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BOSU

BOSU is a highly popular exercise aimed at strengthening all body muscles. What makes this workout challenging are special-design inflatable balls (BOSU stands for 'both sides utilized'). Both the flat platform of the ball and its rubber domes are fully exploited during a training routine.

The BOSU dome is designed for a variety of balance, relaxation, strength training and endurance exercises. The BOSU routine allows for varying exercise intensity and difficulty, and thus can be recommended to all age groups and competence levels, ranging from amateurs to top performance athletes.

BOSU
BOSU
BOSU
 

Sports shoes are required for this exercise.

Current schedule of exercise classes »
Your participation in every group exercise class has to be booked beforehand at the Sportcentrum reception. Sportcentrum Imperial club members can book their classes on-line. Non-members can only use our on-line service to check current vacancies.

Group exercise instructors » On-line booking »

 
 

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Sportcentrum Imperial

Sportcentrum Imperial
Libušina 1212/18, 360 01 Karlovy Vary
tel.: +420 353 203 700
e-mail: info@sportcentrum-imperial.cz
www.sportcentrum-imperial.cz