přeskočit k navigaci »

Home page > Sports activities in the Sportcentrum Imperial > Group Physical Exersice > Pilates

Pilates

This is perhaps the most popular and highly efficient body shaping workout at the moment. It was designed by Hubertus Pilates a century ago. It is aimed at the interconnected, purposive harmony of body and mind. Pilates develops coordination, strength, balance, flexibility and breathing. It affects spinal, abdominal, buttock and deep muscles and thus helps to build the principles of good body posture.

Pilates is suitable for all age groups regardless of physical fitness.

 
Pilates
Pilates
Pilates
 

This exercise is performed without shoes.

Current schedule of exercise classes »
Your participation in every group exercise class has to be booked beforehand at the Sportcentrum reception. Sportcentrum Imperial club members can book their classes on-line. Non-members can only use our on-line service to check current vacancies.

Group exercise instructors » On-line booking »

 
 

Warning: in_array() expects parameter 2 to be array, null given in /var/www/vhosts/sportcentrum-imperial.cz/httpdocs/application/modules/default/controllers/IndexController.php on line 499
FaceBook You Tube
Česky English Deutsch Русский

 
Sportcentrum Imperial

Sportcentrum Imperial
Libušina 1212/18, 360 01 Karlovy Vary
tel.: +420 353 203 700
e-mail: info@sportcentrum-imperial.cz
www.sportcentrum-imperial.cz